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Woodland Hills, CA, USA – December 17, 2021 – In 2021, Absolute Pilates Upstairs Studio opened for in-person clients, with owner Conni Ponturo continuing her virtual studio services. Ponturo’s on-demand studio grew by 30%. She continued to send out daily doses of health to her client’s cell phones so they could continue taking small steps every day towards their health.

Every day, Ponturo texts her clients daily doses of health, simple workouts, meditation, and inspiration that they can do to stay moving while at home. Staying connected with people and regular exercise can help your brain by releasing feel-good endorphins and other natural brain chemicals that enhance the feeling of well-being.

She appeared on over 20 podcasts and spoke on over 15 virtual stages. On August 26th, Conni published and became a best-selling author with ‘Listen: Watch What You Say, Your Body is Listening,’ her 4th book, along with 12 other women.

“Living a pain-free and ageless life is only possible when we understand the power of creating a harmonious connection with our mindset, emotions, and physical body,” says Ponturo. In her book, ‘Listen,’ Ponturo describes how the most critical work in our lives is listening to our bodies and how they want to move, rest, be valued, and be respected. The tools in ‘Listen’ will help you navigate the ups and downs of everyday life. Video exercises are included to help you execute changes in your body and to help you make the necessary changes in your body now.

After 21 years of being in the health and wellness world, Ponturo has finally found her calling. Her mission: empowerment for people with more movement or a more profound love for their magnificent bodies.

Her love of movement and her ability to see imbalances in the body makes for an incredibly powerful system. Ponturo’s knowledge about myofascial release techniques that you can do at home is unparalleled, making it perfect for anyone who wants or needs a little extra help with their chronic pain issues.

Ponturo’s wish is that her clients are aware of their amazing bodies and how to work to the best of their abilities to allow them to move, feel better, and be even more alive. She is a multi-published author, vitality expert, and speaker.

For more information about Absolutely Grounded Pilates, visit www.AbsolutelyGrounded.com.

About Conni Ponturo

Conni is a vitality expert guiding her clients from chronic pain to loving their bodies and feeling joy for over 20 years. Conni specializes in serving those that feel like they do not have a home elsewhere. Conni has built a community of all shapes and sizes, and while the majority of members are fabulously over 50, she has clients of all ages. In 2020 Conni expanded her LA physical studio to serve clients worldwide virtually.

Connect with Conni at www.YourBodyIsListening.com.

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